You Are Not Alone
IN PERSON AND ONLINE THERAPY SERVICES IN LONDON KINGS CROSS
Feeling overwhelmed, lost, stuck or alone with your thoughts and feelings can be incredibly difficult.
I offer a compassionate and supportive space to pause, reflect, understand and rebuild. Together, we can explore your past and where you are now, and open up the possibilities for what comes next.
I am with you on your journey toward greater resilience and meaningful change.
You Don't Have To Go Through It Alone.
ABOUT THERAPY WITH ME
My name is Annamaria Pal and I am a qualified Psychologist (GMBPsS) and Gestalt Counsellor (MBACP).
I OFFER BOTH LONG-TERM AND SHORT-TERM THERAPY
In our sessions, I draw on my background as a Psychologist and integrate approaches from Gestalt Therapy, Cognitive Behavioural Therapy (CBT), and Psychodynamic Therapy. Together, we’ll tailor your sessions to your unique needs and preferences. My goal is to create a space that feels alive, supportive, and open — where meaningful growth and change can unfold naturally.
I believe that as human beings, we are all meaning-making creatures — we strive to understand ourselves, our experiences, and the world around us. When we go through painful or overwhelming events without enough support to process them, we can be left carrying feelings or patterns that later show up as distress, tension, or difficulties in relationships.
In therapy, we create the space and support that might not have been available at the time. Together, we can begin to make sense of what has happened, explore how these experiences have shaped you, and discover new ways of relating to yourself and others. This process can open the door to healing, greater clarity, and a deeper sense of self-understanding.
CONTACT ME DIRECTLY
THE THERAPY I OFFER IS:
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Non-judgemental — a space where all of you is welcome.
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Curious — exploring your experiences with openness and compassion.
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Normalising — helping you make sense of your responses as understandable and human.
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Empowering — supporting you to trust your own capacity for change and growth.
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Experimental — inviting creativity and exploration as part of the healing process.
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Challenging — raising awareness about your patterns in support of your growth
You deserve to be heard without judgement and meet with curiosity, openness, compassion, respect and care.
I understand it can be difficult to reach for support and to know how to, so if you are struggling with making contact, please send me your name, age and what has brought you to therapy and what you might need.
annamariapal.therapy@gmail.com
Alternatively, you can fill in the 'Contact me' form below